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This is a program to train the body to do 100 consecutive pushups in less than two months. The rules are simple: take 1 or 2 days of rest after a pushups day and rest at least 60 seconds between each set.
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This is a program to train the body to do 100 consecutive pushups in less than two months. The rules are simple: take 1 or 2 days of rest after a pushups day and rest at least 60 seconds between each set.
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