Colors – Mental Health Tracker

Colors is a mood tracker and mental health journal that helps you understand how you feel, see what shapes your emotions, and feel more like yourself — one check-in at a time.

Whether you're working through anxiety, low mood, or stress — or you simply want to know yourself better — Colors turns everyday feelings into clear, personal insight, and lets you share how you're doing with the people who matter.

How does mood tracking work in Colors?

Log how you feel in seconds — no writing required.

- Pick from 120+ emotions across 7 color-coded mood groups, or create your own

- Add several emotions to one check-in — feelings are rarely just one thing

- Capture the triggers and factors behind your mood: people, work, sleep, coffee, exercise, your cycle, and more

- Add a private note for context

- Missed a day? Back-date any entry

What can I learn about myself?

Colors is more than a calendar — it surfaces the patterns you can't see day to day.

- See your emotion distribution and dominating moods over any period

- Find out which triggers affect you most

- Follow your wellbeing trend week by week

- View your whole year at a glance as a color grid

- Get a monthly Mood Score and see how it compares — anonymously — with the community

- Receive personalized tips based on your own patterns

Can Colors help me work through difficult emotions?

Yes. Colors includes guided tools based on Cognitive Behavioral Therapy (CBT).

- Reframe a hard moment step by step: situation, thoughts, reaction, evidence, outcome

- Learn to recognize 14 common cognitive distortions — and how to challenge them

- Track how often distorted thinking shows up in your entries

Want to go deeper?

- Take quick psychological self-assessments and see your results in context

- Map your Life Balance Wheel across 8 key areas — career, health, relationships, growth, and more

Can I share how I feel with people I trust?

Colors connects you with your inner circle — partner, family, friends, or colleagues.

- Share your current mood in real time, so people close to you can be there when it counts

- Send a gentle "ping" to ask someone how they're doing

- Stay aware of your friends' wellbeing

- You're always in control — choose exactly what each person can see

Is my data private?

Your feelings stay yours.

- Notes are encrypted on your device before they sync — only you can read them

- Prefer not to sign up? Use Colors in anonymous mode

- Turn cloud sync on or off anytime

- Export your history as PDF or CSV to share with a therapist

- Delete your account and all your data completely, whenever you want

Build the habit

- Set check-in reminders for the times that suit you

- Keep your streak going with a home-screen widget

Colors Premium

Unlock advanced analytics, your full history, personalized triggers, CBT tools, and data export. Try Premium free for 7 days.

Colors supports your emotional wellbeing but does not provide medical advice, diagnosis, or treatment. Always consult a qualified professional.

Questions or thoughts? We're just an email away at [email protected].

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Colors – Where Emotions Meet Understanding.

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