Ascend Fitness - AI Trainer

Trained on your data. Built to actually know you.

Ascend is the AI personal trainer you can talk to — one that tracks every health metric that matters, breaks your plateaus, and always tells you what to do next.

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THE 4 DAILY TASKS

Our health experts identified four daily actions — log your weight, hit your macros, complete your workout, reflect and journal your day. No matter your fitness goal, the science is simple: people who complete these four things consistently reach their goal. Not willpower — the data backs it up. Ascend keeps you accountable to all four, every day.

YOUR AI PERSONAL TRAINER

Ask Ascend anything. How do I stop overeating at night? How many minutes of cardio should I do per week to reach my goal weight in 3 months? Why has my bench been stuck for three weeks? Every answer is built on your actual data — your workouts, your macros, your recovery, your history. Ask for generic advice, or go deeper with answers specific to your health and your goal.

MACROS SIMPLIFIED

We know calorie tracking can be hard to stick to. So we removed every excuse. Log meals by photo, voice, barcode, or description in seconds. Check your weekly deficit chart — one bad day does not ruin your progress. The week is what matters, and those weeks turn into months and results. Ascend guides you every day.

HIT YOUR TARGET WEIGHT EVERY WEEK

Your weight changes daily — that number on the scale is not the full truth. Ascend gives you a weekly weight target and automatically calculates your weekly average, because that is what actually tells you whether you are losing fat or building muscle. We do not expect perfection — we adjust when necessary to give you the best possible plan to hit your goal.

PROGRESSIVE OVERLOAD — THE ONLY METRIC THAT BUILDS MUSCLE

Progressive overload is the only metric that builds muscle. Everything else is noise. Ascend tracks every set, rep, and weight you have ever lifted — and every time you return to the gym, tells you exactly what to hit to keep progressing. We manage the numbers so you never have to think. Show up, add the exercises you already do, or follow our workout plan. We are your second brain for weightlifting.

EVERY WORKOUT, EVERY EXERCISE

Log any workout — strength, cardio, custom exercises, anything. Every session, PR, and progression is tracked and managed for you. We also track your steps and total calories burned — from your workout or just going about your day.

SIRI HANDS-FREE

Log meals, weigh in, and track your daily tasks hands-free. Ascend makes the four daily habits so frictionless there is no reason not to do them.

CONNECTED TO EVERYTHING

Ascend syncs with Apple Health — Apple Watch, Whoop, Garmin, and any device you already use. Your HRV, sleep, heart rate, and stress feed directly into Ascend so you always know your recovery status. We want to help you use the tools you already have.

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HOW TO USE ASCEND:

Answer a few quick questions about your health, lifestyle, and your goal. Receive a personalized plan built around you. Follow the 4 daily tasks and customize anything you would like — everything in this app is designed to help you shed fat and build muscle, and nothing more. We also send you notifications throughout the day to hold you accountable and make sure you never forget. Ask your coach questions, share your concerns, or dig into your data anytime — we are here for your journey, even on the days you just need someone to talk to. Get started. Ascend.

Got ideas or questions? Reach out to us at [email protected].

*Not medical advice. All recommendations are suggestions only. Consult a professional before starting any fitness or nutritional plan. Individual results may vary.

*Note: Access to premium features such as nutritional breakdowns, AI coach, and full tracking tools requires a subscription.

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