Breath Lab: Breath Training

Breath Lab is your personal breath training system — science-based, voice-guided, and built for progress.

◆ FOUR TRAINING MODES

• Regulation — Box breathing for immediate nervous system control

• Resilience — Stress interval training inspired by the Wim Hof method

• Calming — 4-7-8 technique by Dr. Andrew Weil to wind down

• CO₂ Tolerance — Buteyko-inspired training for more efficient breathing

◆ VOICE-GUIDED SESSIONS

Every session is accompanied by voice cues guiding you through each phase — inhale, hold, exhale. No need to watch the screen.

◆ TRACK YOUR PROGRESS

Detailed statistics: weekly overview, training streaks, total time, and personal records. Set a weekly goal and stay on track.

◆ FULLY CUSTOMIZABLE

Adjust breathing times, rounds, and background music to match your level. Create custom breathing patterns with the free training mode.

Whether it's a morning activation, a pre-sleep wind-down, or a quick stress reset — Breath Lab has the right protocol for you.

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