Longevity: Gym, Coach IA y PRs

Longevity is the fitness app for those who want to train with real goals: gain muscle, lose fat, improve cardio, and live more healthy years.

Designed by a personal trainer with 10 years of experience, it combines human coaching, artificial intelligence, and longevity metrics validated by scientific research.

TRAIN WITH AN INTELLIGENT PLAN

- Personalized weekly routines

- 700+ exercises with animated videos (GIFs)

- Automatic logging of sets, reps, and weight

- Personal record (PR) detection

- Supersets, smart deload, level-based variations

MEASURE YOUR LONGEVITY

- Longevity Score across 4 pillars: strength, VO2max, metabolism, and sleep

- Training load analysis (EWMA / ACWR)

- Automatic overtraining alerts

- Visual progress history month by month

PERSONAL COACH OR ARTIFICIAL INTELLIGENCE

- 24/7 AI chat that answers about training, nutrition, and supplements

- Automated routine design with Claude Sonnet

- Professional human coach for real supervision (coach plan)

- Personalized weekly feedback

CONNECT YOUR WEARABLES

Native integration with Fitbit, Oura, WHOOP, and Polar:

- Sleep, HRV, heart rate

- Steps, calories, automatic workouts

- Unified visualization

HABITS AND NUTRITION

- Daily customizable habits tracker

- Protein and hydration goals

- Downloadable weekly PDF report

PRO ANALYTICS

- Muscle heatmap

- Push/pull/legs/core muscle balance

- Monthly evolution of volume and consistency

- Top 5 PRs with historical progression

AVAILABLE IN SPANISH AND ENGLISH

PRIVACY AND DATA

- Zero ads

- Your data is never sold

- Free account, no credit card required

- Optional subscription, cancel anytime from the web

Create your free account. Plans with human and AI coaches available from longevity.app in your browser.

Built in Barcelona by trainers and developers passionate about longevity and human performance.

Questions? [email protected]

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/