Health & Fitness

7 Minute Workout - Trainer

Adrian Strzelewicz

7 minutes training is similar to high intensity interval training (HIIT). High-intensity exercises are interwoven with moderate-effort exercises.

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Key facts

The latest observed download price is Free. Open the official App Store link to confirm the current checkout price.

Download price: Free
Storefront: United States
Currency: USD
Observed: Aug 5, 2026

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About 7 Minute Workout - TrainerApp description from Apple for the current storefront.

7 minutes training is similar to high intensity interval training (HIIT). High-intensity exercises are interwoven with moderate-effort exercises.

This form of training is not only popular among athletes, due to its effect on fat burning. Comparative tests that are used in classic aerobic exercise interval training is performed to burn, up to three times more fat resources with half the energy effort and more than half the time of exercise.

Frequently asked questions

Quick answers based on the latest observed App Store data.

How much does 7 Minute Workout - Trainer cost in United States?

The latest observed download price is Free. Open the official App Store link to confirm the current checkout price.

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