Breathe2Relax
Defense Health Agency
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.
In-app purchases in United States
Items currently visible on Apple’s public App Store page. This may not be the complete App Store Connect catalog.
Source: Apple public App Store page · Publicly visible items only · Checked Aug 5, 2026
About Breathe2RelaxStorefront description supplied by Apple.
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.
Frequently asked questions
Quick answers based on the latest observed App Store data.
How much does Breathe2Relax cost in United States?
The latest observed download price is Free. Open the official App Store link to confirm the current checkout price.
Does Breathe2Relax have in-app purchases?
Apple's public page currently shows 0 purchase items in this storefront. The public list may be incomplete.