Breathing & HRV: MindBreath

MindBreath: Breathing exercises from ancient traditions backed by modern research + in-built HRV heart rate monitor for stress & health analysis.

•Quick results:-

Relax | Anxiety & stress relief | Energize | Focus | BP regulate | Sleep Etc

- No audio lectures

- Works directly on the nervous system

Blood pressure regulation:-

- Control and regulate (incresae/decrease) blood pressure with breathing exercises

- See its effect live: how breathing impacts your blood pressure

- Log, store and track your blood pressure

•Advanced stepwise programs:-

Lungs capacity & strengthening | Immunity & Endurance | Pulmonary breathing help etc

•Control body’s subtle energy balance like:-

Lowering blood pressure | Balancing the nervous system

•Habits and addictions programs:-

Reduce anxiety and stress | Reduce Caffeine | Sleep aid | Concentration and productivity

•HRV Heart rate monitor | True Heart rate variability :-

Breathe by observing breath-cardio relation to gain insights and improve your breathing in day to day life.

•Advanced HRV analysis for health monitoring:-

HRV is a non-invasive measure of the autonomic nervous system and is used as an indicator for various aspects related to health, performance & well-being.

Measurements indicate -

-General health

-Stress and energy level

-Your performance capacity

HRV Metrics:-

SDNN, Rmssd, Sdsd, pNN20, pNN50

High frequency HF, Low frequency LF

Breathwork | Salient points:-

-Adjust breathing intensity on the fly (selected techniques only)

-Description and science behind a breathing exercise

-Guided breathing with animated instructions

-Search relevant breathing exercise

-Progress tracker

•The basics of breathing:-

Get started with simple deep breathing, accompanied visualizations will help you get used to the basics.

•Pranayama course:-

The de-facto work from the Indian tradition which covers every intricate detail concerning breath-work, we have included a stepwise program to increase your breathing capabilities including lung capacity and overall Immunity.

•Kundalini meditation series:-

A vast and intricate system of awakening our internal energies has been developed over thousands of years, these include a combination of postures, movements, and breathwork. We have included a few exercises which are simple, work instantly and deliver results.

•Tibetan breathing meditation:-

We have included some beautiful techniques from their tradition, including the Tibetan fire breath (Tummo) and Tibetan body Detox technique.

Mindbreath-

-Manage stress, stay focused, energetic & sleep better

-Improved performance & breathing

-Advanced HRV health tracking

-Gain insights into your health

Mindbreath saves your meditation and breath sessions to Apple Health app

Caution-

This app should not be used for medical advice or diagnosis. Please seek your Doctor’s advice for any medical advice or medical decisions.

Website: www.mindbreathapp.com

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