Fasting Tracker • Easy Fast

Join 2.4M+ people losing weight with intermittent fasting — the simple, private, ad-free way.

Easy Fast helps you start fasting, stay consistent, and track your progress without clutter.

Choose your goal, get a recommended fasting plan that fits your life, and keep your fast visible on your iPhone, Lock Screen, widgets, Dynamic Island, and Apple Watch.

Hi, I'm Sam — a solo developer and long-time faster.

I built Easy Fast because I was tired of bloated fasting apps that require accounts, show ads, or make a simple timer feel complicated.

Easy Fast is different:

• No required account

• No third-party ads

• Your data is never sold

• The core fasting timer is free forever

FREE FEATURES

• Fasting Timer

Track 14:10, 16:8, 18:6 and other popular fasting protocols.

• Flexi Plan

Open-ended fasting with no time cap — even extended fasts. You decide when to stop.

• Fasting Stages

Follow each stage of your fast — fat burning, ketosis, autophagy — with clear summaries.

• Edit Fast Times

Fix your start or end time when life happens.

• Weight Logging

Keep a simple record of your progress.

• No Account Needed

Open the app and start fasting.

EASY FAST PRO

Unlock the full fasting toolkit for consistency, insight, and long-term progress.

• Advanced Plans & Programs

Preset schedules matched to your goal — 20:4, OMAD — plus week-by-week programs.

• Expert Stage Insights

Practical answers at every stage — how long a hunger wave lasts, which drinks break a fast, whether one bite ruins it.

• Widgets & Live Activities

Keep your fast visible on your Home Screen, Lock Screen, and Dynamic Island.

• Apple Watch App

Start, stop, and check your fast from your wrist.

• Full History

See every fast you've completed, not just recent ones.

• Advanced Stats & Trends

Understand your consistency, weight progress, and long-term patterns.

• Cloud Sync & Backup

Keep your fasting history safe across devices.

• Complete Tracking

Body measurements, electrolytes, ketones, glucose, and progress photos.

WHY EASY FAST?

• Simple enough to start today

• Flexible enough for real life

• Private, ad-free, and account-free

• Built by a solo developer who uses the app

Start your next fast with Easy Fast.

References:

NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618

Healthline: https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting

Easy Fast is an intermittent fasting tool and does not replace professional medical advice. Please speak with a qualified health professional before fasting if you are pregnant, breastfeeding, under 18, have a medical condition, have a history of eating disorders, or take medication.

Terms of Use: https://easyfastapp.com/terms

Privacy Policy: https://easyfastapp.com/privacy