LiftCoach: Gym Workout Planner

Showing up but not getting stronger? LiftCoach programs your training so you actually progress. It generates a structured plan, tells you exactly what weight, sets, and reps to do each session, and automatically adjusts based on your performance, sleep, and diet. Built on exercise science, not AI hype. Completely free. No subscription, no trial, no paywall.

Most fitness apps are just workout logs. LiftCoach is different. It generates a complete gym program tailored to your experience level, schedule, and muscle priorities, then coaches you through every session.

HOW IT WORKS

1. Tell LiftCoach your experience, schedule, and training goals

2. Get a fully structured workout plan with exercises, sets, reps, and weights

3. Follow along in the gym. Just mark sets as done or failed

4. LiftCoach automatically adjusts your weights using progressive overload

5. Every 6 weeks, reassess your strength and start your next training block stronger

KEY FEATURES

• Smart program generation. No training knowledge needed. LiftCoach builds a balanced program for your body and goals.

• Automatic progressive overload. Weights and reps adjust week to week so you're always training at the right intensity.

• Real-time workout guidance. Every session shows exactly what to do. Just show up and follow along.

• Lifestyle-aware progression. Rate your sleep and diet after workouts. LiftCoach factors your recovery into progression decisions.

• Mid-workout flexibility. Swap exercises on the fly with smart replacements that match the same movement pattern and muscle group.

• Works completely offline. All data stays on your device. No account needed. No internet required.

WHO IT'S FOR

LiftCoach is for people who already show up to the gym consistently but lack structured programming. If you train regularly but do random exercises at random weights and wonder why nothing changes, LiftCoach gives your effort the structure it needs.

Whether you've been lifting for months or years, if you want automated periodization and progression without paying $10-50/mo for it, LiftCoach handles the programming so you can focus on lifting.

Free. No ads. No subscriptions. Just train.