RoundFlow

RoundFlow - Round Timer, Punch Power and Training Log

RoundFlow is a simple training timer for boxing, MMA, HIIT and other round-based workouts.

Set your rounds, work time, rest time and prep time, then start training. The timer is designed to be clear at a glance, so you can stay focused during each round.

With Apple Watch support, RoundFlow can measure punch power and speed, save your best records, and show your punch history. You can also compare your results on the global leaderboard.

When your hands are busy, voice control lets you start, pause, resume or reset the timer without touching your phone.

Key Features

Round Timer

- Custom rounds, work time, rest time and prep time

- Quick presets for Boxing, MMA and HIIT

- Save and reuse your own training presets

- Clear round status and animated progress display

- Landscape clock view for easier viewing during training

Punch Power

- Measure punch power and speed

- Apple Watch preferred, iPhone fallback when needed

- Visual power dial with sound and vibration feedback

- Save punch history and personal bests

- Global leaderboard for punch records

Training Records

- Training history with workout count, rounds and total time

- Duration and calorie charts

- Training calendar with daily and yearly views

- Training log with notes, mood and workout details

- Import recent Apple Watch workout calorie records

Hands-Free Training

- Voice control for timer commands

- Round voice prompts

- Selectable bell sounds

- Motion sound effects for a more active training feel

Data and Account

- Account login for cloud sync

- Local backup and restore

- Plus upgrade for extra tools such as ad removal, backup/restore, more themes, custom categories and record sharing

Languages

RoundFlow supports English, Chinese, Japanese and Korean.

RoundFlow is built for fighters, athletes and fitness users who want a clean round timer, useful training records and a simple way to track punch power.