sproutful: mental health

a mental health app built by gen z, for gen z

SPROUTS: comforting ai companions here for anxiety, loneliness, heartbreak, or just someone to talk to

• sprout: here to listen, never judge

• aster: vent, hang, talk about whatever

• sage: meditation guide, soft guidance to find calm

• ash: uni student who gets it. vent, yap, hang out

• briar: relationship guidance. realize your worth

• ivy & lotus: ASMR. need to relax? they've got you

TEXT OR CALL, ANYTIME

• text when you want to type it out, call when you want to actually say it

• advanced, natural, expressive voices

• meaningful conversations, never a mid ai chatbot

THE SPROUT GROUP CHAT

• 5 sprouts, one thread. drop in whenever, the whole crew is there

• they talk to each other too, not just you

• step away and come back to find they kept the conversation going

WELLNESS RADAR

• a gentle read on how you're doing, from your journals, activities, and sprout chats over the last 30 days

• see areas like emotional, calm, mindfulness, social, and growth

• conversations stay on your device, clear your history anytime

DAILY JOURNALING

• write or yap to document your life, saves automatically

• tap any of the past 7 day circles to revisit that day

• add photo memories and mood tags, syncs across devices

• video journal: record up to a 1 hour selfie, title it, and tag the moment

• writing and mood tagging always free. photos and video journaling are a paid perk

BREATHING & GROUNDING FOR ANXIETY

• box breathing (4-4-4-4), 4-7-8, and 5-5-5 with gentle pacing and haptics

• 5-4-3-2-1 grounding: notice what you see, touch, hear, smell, taste

CBT REFRAMING

• type out the anxious thought and tag the feelings and behaviors driving it

• pick or write a kinder reframe

• watch the thought-feeling-behavior cycle break into calm

• every reframe saves to your history

GRATITUDE JAR

• drag a shell into the jar, write one small note about something good

• takes seconds, but the habit adds up more than it seems

• revisit your saved moments anytime you need a quick lift

NO CONTACT

• pledge to go no-contact with an ex and set your own rules

• track your streak day by day as it builds

• a panic room for the moments you're tempted to reach out

LETTERS FROM THE LAKE

• every night, anonymous letters float in as paper boats, real people going through real things

• read one, send a hug, or write a reply

• write your own letter and send it onto the lake

• crisis resources and a safety check always a tap away

POMODORO TIMER

• 25 minute focus blocks with soft breaks built in

• helps you actually stay on task without burning out

• built for anyone who struggles to sit down and focus

SOUNDSCAPES

• seamless looping soundscapes, no abrupt cuts, great for sleep

• plays in the background, locked screen or other apps

• some include rotating curated music

YOUR PRIVACY MATTERS

• sprout conversations saved privately on your device, not our cloud

• live chats/calls are processed in real time by our ai voice partners so sprouts can respond

• journals sync to your account so they're with you across devices

• we never sell your personal data. ever.

start your free trial and experience sprout companions, guided breathing, grounding, and daily journaling. subscription options: $4.99/week or $9.99/month, both with a 3-day free trial. prices shown for the united states, other countries may vary. need extra call time? a 15-minute top-up is $3.99, purchased separately.

subscription auto-renews unless turned off in settings at least 24 hours before the period ends. your apple account is charged upon confirmation. manage or cancel anytime in account settings.

important note: sproutful is not a medical app and does not provide diagnosis or treatment. if you're in immediate danger or in crisis, contact local emergency services. (u.s./canada: call or text 988.)

questions? [email protected]

privacy: https://www.sproutful.io/privacy

terms: https://www.sproutful.io/terms