Perform: Fitness, Health, HRV

PERFORM - RECOVERY, HRV, COACH, STRAIN & SLEEP FOR APPLE WATCH, GARMIN CIRQA, WHOOP, AIRPODS PRO 3, OURA RING, AND 50,000+ DEVICES AND HEALTH, FITNESS AND SLEEP APPS.

Unlock WHOOP style insights using the watch or fitness tracker you already wear.

Whether you use an Apple Watch, Garmin Cirqa, WHOOP, Oura Ring, AirPods Pro 3, or another supported device, Perform turns your health data into simple Recovery, Strain and Sleep insights so you can train smarter every day.

WHY PERFORM?

If you searched for “Whoop alternative”, “Garmin Cirqa”, “Cirqa app”, “Apple Watch recovery”, “Whoop for Apple Watch”, “Oura for Apple Watch”, or “HRV tracker”, you found the right app.

Perform converts your Apple Health data into three simple numbers every athlete cares about:

* RECOVERY SCORE: Morning readiness from HRV, resting heart rate, respiratory rate and last night’s sleep

* STRAIN SCORE: Total cardiovascular load from time spent in elevated heart rate zones (70 to 100 percent HRmax)

* SLEEP SCORE: Quality, depth and consistency from REM, Deep and Core sleep

No extra straps, subscriptions or clutter. Just Recovery, Strain and Sleep in one clean dashboard.

KEY FEATURES

* Works with Apple Watch, Garmin Cirqa, WHOOP, Oura Ring, AirPods Pro 3, and 50,000+ supported health, fitness and sleep devices and apps

* Recovery, Strain and Sleep Scores in one simple dashboard

* WHOOP style readiness zones (green, yellow and red)

* Advanced sleep tracking with REM, Deep, Core, disturbances and consistency

* Personalized heart rate zones and training load for runners, cyclists, CrossFit, HIIT and triathletes

* Data synced through Apple Health and HealthKit

* Actionable notifications like “Good morning! Your Recovery is 86. Time for a tempo run.”

* Zero setup. Grant Health access once and Perform stays up to date automatically.

WHO IT IS FOR

* Athletes looking for a WHOOP replacement

* Garmin Cirqa users who want richer recovery, sleep and training insights

* Apple Watch users who want WHOOP style recovery

* Oura Ring users looking for deeper performance insights

* Runners, cyclists, triathletes, CrossFit athletes and strength athletes focused on HRV, recovery and training load

* Anyone who wants a clean, minimalist app that surfaces only the metrics that matter

HOW IT WORKS

1. CONNECT: Grant Apple Health permission to read heart rate, HRV, sleep, respiratory rate and other health metrics.

2. ANALYZE: Perform transforms your biometrics into personalized Recovery, Strain and Sleep Scores.

3. ACT: Wake up to your Recovery Score, monitor Strain throughout the day, review your Sleep every morning and train smarter.

PRIVACY FIRST

Perform stores and processes your HealthKit data locally on your iPhone. Your personal health data never leaves your device unless you choose to export it.

COMPATIBILITY

* iPhone running iOS 17.5 or later

* Apple Watch Series 4 or later running watchOS 10 or later

* Optimized for Apple Watch Ultra and Apple Watch Ultra 2

* Works with Apple Health and supports data from Garmin Cirqa, WHOOP, Oura Ring, AirPods Pro 3, and more than 50,000 health, fitness and sleep devices and apps

Download Perform today and turn your Apple Watch, Garmin Cirqa, WHOOP or Oura data into actionable Recovery, Strain and Sleep insights.

SUBSCRIPTION OVERVIEW

Peak+ is available as a monthly or annual auto-renewing subscription.

* $7.99/month

* $49.99/year with a 3 day free trial

Your subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. You can manage your subscription or turn off auto-renewal in your iCloud Account Settings after purchase.

Privacy Policy: https://performbiometrics.com/privacy

Terms of Use: https://performbiometrics.com/terms