4:7:8 Breathing

This breathing technique is designed to put you to sleep in less than 60 seconds.

With this app, we aim to give you a simple and fast tool to practice this breathing technique.

Launch the app, start breathing...

- Inhale for 4 seconds through your nose

- Hold your breath for a count of 7

- Exhale for 8 seconds through your mouth

- Repeat

It can be used to help you fall asleep but it's also useful to calm yourself down.

+ Sync your Mindful Minutes spent in-app with Apple Health

+ Enable voice-over and pick the voice of your choice for your breathing sessions

+ Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy

+ A minimalistic Widget to start your breathing session from anywhere, anytime

+ Clutter-free design for your peace of mind

+ A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed