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Nastja Asipkina
4-7-8 Breathing is a simple and effective mindfulness app that guides you through the proven 4-7-8 breathing technique, developed by Dr. Andrew Weil. This scientifically-backed breathing exercise helps reduce stress, improve sleep quality, and promote overall relaxation.
現在選択しているストアで観測したダウンロード価格です。地域別価格を開くと、国ごとの換算価格を比較できます。
Apple の公開 App Store ページで現在確認できる項目です。App Store Connect の完全な商品一覧とは限りません。
4-7-8 Breathing is a simple and effective mindfulness app that guides you through the proven 4-7-8 breathing technique, developed by Dr. Andrew Weil. This scientifically-backed breathing exercise helps reduce stress, improve sleep quality, and promote overall relaxation.
KEY FEATURES:
• Guided breathing sessions with visual and haptic cues
• Easy-to-follow 4-7-8 breathing pattern: Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds
• Customizable session duration to fit your schedule
• Clean, minimalist interface designed to minimize distractions
• Works offline - practice breathing exercises anytime, anywhere
• Mindful Minutes — Sessions automatically sync to Apple Health
• Progress tracking: view streaks, total sessions, and time practiced to see your improvement over time.
BENEFITS OF 4-7-8 BREATHING:
• Reduces anxiety and stress levels
• Helps you fall asleep faster
• Improves focus and mental clarity
• Lowers blood pressure and heart rate
• Can be practiced anywhere in just a few minutes
Whether you're dealing with daily stress, struggling with insomnia, or simply looking to incorporate mindfulness into your routine, 4-7-8 Breathing provides a scientifically-proven tool that's always in your pocket.
Perfect for beginners and experienced practitioners alike. Start your journey to better mental and physical well-being today.
最新の App Store 観測データに基づく回答です。
最新の観測ダウンロード価格は S$ 2.98 です。現在の決済価格は公式 App Store リンクで確認してください。
Apple の公開ページでは現在、このストアで 0 件の購入項目が表示されています。公開一覧は完全ではない場合があります。
はい。App Store の価格はストア、通貨、税、開発者の価格設定によって異なる場合があります。現在 1 地域の観測データがあります。
