ADHD Coach & Planner - Sunrise

Living with ADHD feels like fighting your own brain every single day. Sunrise changes that.

Built specifically for ADHD minds, Sunrise combines science-backed tools that actually work when your brain works differently. No judgment, no overwhelming features – just real support that fits your life.

WHAT MAKES SUNRISE DIFFERENT:

Smart Habit Tracker

Start small with ADHD-friendly habits. Visual streaks keep you motivated without the guilt. Miss a day? We help you bounce back, not spiral.

AI That Gets You

Chat or voice call with an AI trained on ADHD coaching techniques. It remembers your patterns, celebrates small wins, and helps untangle overwhelming thoughts at 3am or 3pm.

Courses That Stick

30-Day Dopamine Detox, 14-Day Better Sleep, Focus Training – bite-sized daily lessons designed for scattered attention spans. Actually finish a course for once.

Breathing That Works

When everything feels too much, guided breathing exercises bring you back. Box breathing, 4-7-8 technique, or quick 1-minute resets between tasks.

Mood Patterns Revealed

Track your emotional rollercoaster and discover what actually affects your focus. See when you're most productive and plan your hard tasks accordingly.

Psychology Tests & Insights

Regular ADHD assessments track your progress. Understand your symptoms better and get personalized strategies that match your specific challenges.

Step Counter & Movement

ADHD brains need movement. Track steps, get reminded to move, and see how physical activity impacts your focus and mood.

Progress You Can See

Beautiful visualizations show your journey. Celebrate streaks, identify patterns, and finally have proof that you're doing better than your brain tells you.

WHY SUNRISE WORKS:

• Designed with ADHD experts and real people who get it

• No subscription shame – pause anytime without losing data

• Notifications that help, not annoy

• Dark mode for late-night overthinking sessions

• Quick wins to build momentum

• Realistic goals that don't set you up to fail

JOIN THOUSANDS FINDING THEIR RHYTHM:

"First app that doesn't make me feel broken" - Sarah M.

"The AI actually helps instead of giving generic advice" - Mike T.

"Finally finishing things I start!" - Amanda R.

"My therapist loves the mood tracking data" - James K.

"Game changer for my morning routine" - Lisa D.

Your ADHD isn't a flaw to fix – it's a different operating system that needs different tools. Sunrise provides those tools.

Download now and experience what it feels like when an app actually works with your brain, not against it.

Start your journay today. Because you deserve support that understands the chaos and helps you thrive anyway.

Note: Sunrise is a support tool designed to complement, not replace, professional ADHD treatment. Always consult healthcare providers about your ADHD management plan.

Premium Subscription:

• To use the features in the app, you need to subscribe.

• Subscriptions are billed automatically at the rate depending on the selected subscription plan.

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