Upgraded Human Wellness

Your Personalized Wellness Concierge — In Your Pocket

Welcome to your all-in-one health command center, designed exclusively for our members. This isn't a generic fitness app — it's a precision-built tool that turns your advanced lab results and root-cause testing into a living, breathing daily roadmap for your health.

What You Get:

Lab-Driven, Personalized Programs

Every workout, meal target, and daily habit is built around your unique biochemistry — informed by your functional testing, not generic templates.

Custom Fitness Programming

Receive individualized workout plans tailored to your goals and fitness level, with exercise demonstrations, progress tracking, and the ability to log workouts right from your phone.

Daily Macros & Nutrition Guidance

Get personalized daily macro targets and meal guidance built around your metabolic and lab data. Log meals via photo, barcode scan, or food search, and track your nutrition in real time.

Daily Habit Tracking

Stay accountable with daily habit check-ins — hydration, sleep, supplements, movement, mindfulness, and more — all tied to your personalized protocol.

Progress Tracking

Monitor body stats, progress photos, and trends over time with easy-to-read graphs so you can see your transformation unfold.

Apple Watch & Wearable Integration

Sync seamlessly with Apple Health, Apple Watch, and other wearables (Oura, Garmin, Fitbit, Whoop, and more) to bring your steps, sleep, heart rate, and activity data directly into your program — giving your practitioner the full picture.

Direct Access to Your Practitioner

Message your care team, get real-time feedback and adjustments, and stay connected between visits.

Movement & Daily Activity Targets

Beyond workouts — get daily movement goals tailored to your recovery and energy levels.

Stay Motivated

Track streaks, hit milestones, and celebrate progress as your body transforms from the inside out.

Your data. Your biology. Your personalized path to optimal health — all in one app.