CaLUCKthenics: Calisthenics+

CaLUCKthenics is a complete calisthenics training app. Over 100 bodyweight exercises with animated demonstrations, structured workout plans, interval training, and detailed progress tracking. Train at home, outside, or on the road, with little or no equipment.

TRAIN WITH PROPER FORM

• Animated demonstrations for every exercise

• Voice coaching through work, rest, and side switches

• Guided warm-ups before every session

WORKOUTS THAT FIT YOUR DAY

• Generate a full workout in seconds, or build your own move by move

• Curated plans from 10-minute sessions to complete 45-minute workouts

• Create and save your own routines with blocks and rounds

• Equipment filters: pull-up bar, chair, wall, ab wheel, or nothing at all

TWO TRAINING STYLES

• Reps-based strength training with adjustable targets

• Timed Intervals (HIIT): fixed work and rest cycles for conditioning

TRACK REAL PROGRESS

• Complete workout log, synced across your devices with iCloud

• Streaks, weekly goals, category breakdowns, and trend charts

• Calendar heatmap of your training consistency

MAKE IT YOURS

• Favorite the moves you love, block the ones you never want to see

• Add your own custom exercises, including weighted movements

From your first push-up to your first pistol squat, CaLUCKthenics gives you everything you need to train seriously with your own bodyweight.