Coherence - Breathwork

YOUR NERVOUS SYSTEM, ON DEMAND

Coherence is a nervous system interface. Using the science of breath, shift into calm, focus, or energy in minutes.

Your breath is the only autonomic function you can consciously control - a direct line to your nervous system. Coherence gives you the patterns to use it.

SHIFT YOUR STATE

- Calm: Activate your parasympathetic system to release stress

- Focus: Enter alert relaxation for deep work

- Energy: Stimulate your system for peak performance

- Sleep: Downregulate for faster, deeper rest

BREATHE WITH THE WORLD

Join the Daily Sync - a live global session where people worldwide breathe together in perfect unison. Watch participants appear around a real-time 3D Earth. Set

an intention. Experience collective coherence.

500+ BREATHING PATTERNS

Techniques selected from peer-reviewed research and proven traditions:

- Coherence: Heart-brain synchronization (5.5s rhythm)

- Box Breath: Used by Navy SEALs for composure under pressure

- 4-7-8: Vagal activation for rapid calm

- Physiological Sigh: The fastest way to reduce stress

- Vortex: Fibonacci-based energizing sequence

- Tummo: Traditional Tibetan inner heat practice

- Sleep, Focus, Energy patterns and more

CREATE YOUR OWN

Build custom breathing sequences with our visual editor. Set phase durations, add music from Spotify or Apple Music, record your own voice guidance, and share with the community.

TRACK YOUR REGULATION

- Streaks and daily practice stats

- Session history and insights

- Weekly progress visualization

- Level progression system

COMPETE & CONNECT

- Weekly leagues with promotion and demotion

- Global leaderboards

- User profiles and friends

- Invite others to sync sessions

DESIGNED FOR FOCUS

- Minimalist dark interface

- Zen mode fades the UI so nothing distracts you

- Beautiful animations guide your breath

- Sonic cues keep you on rhythm

- Works with screen off

- Works in airplane mode

SUBSCRIPTION

All features require an active subscription:

- Monthly: $9.99/month

- Annual: $39.99/year (3-day free trial)

- Cancel anytime in App Store settings

Take control of your nervous system.

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