Connect Pelvic Floor Fitness

You shouldn't have to choose between getting stronger and feeling supported by your pelvic floor. Leakage, prolapse, diastasis recti, and core dysfunction aren't just inconveniences, they're signals. Connect teaches you to train with your pelvic floor, not against it, so you can build real, lasting strength from the inside out. This truly is the pelvic floor fitness program your body has been asking for.

Developed by Caroline Packard, DPT - pelvic floor physical therapist and mom of three, Connect is a complete training platform that treats the pelvic floor as the foundation of total body strength. No guesswork. No generic fitness. A clear, structured path forward at every stage.

WHAT'S INSIDE

A growing library of strength training, HIIT, advanced core, yoga, mobility, and more with every workout designed specifically for women and built to progress with you. New workouts added every month.

PELVIC FLOOR FOUNDATIONS — 19 Weeks

Our signature program. Five progressive phases that take you from foundational awareness to advanced athletic strength with built-in self-assessments at every stage to confirm mastery before you move forward.

- Prep Week (1 week) — Release tension and learn to breathe

- Reset (4 weeks) — Breath control and pressure management

- Integrate (4 weeks) — Strength training with pelvic floor integration

- Strength Fundamentals (4 weeks) — Progressive loading and strength

- Elevated Strength (6 weeks) — Advanced athletic movement

ADVANCED PROGRAMS — 10+ Specialized Tracks, 9–12 Weeks Each

For Foundations graduates ready to keep building. Choose from 10+ specialized training programs all designed through a pelvic floor and core-informed lens including return to running, core-focused training, progressive strength, full-body performance tracks and dedicated 30-minute programs for when life is full but your training doesn't stop. New programs are continually added.

SPECIALTY LIBRARY - Specialized instruction on proper form, mobility, symptom relief, and movement troubleshooting.

MEMBERSHIP FEATURES

- Every workout includes expert instruction on form, breathing, and modifications

- Self-assessments throughout to track progress and guide your next step

- Monthly live Q&A sessions with Caroline

- Private members-only community for connection, encouragement, and expert guidance from our coaches

- Pelvic floor educational resources to understand the root causes of dysfunction and how to overcome them

ACCESS ANYWHERE

Mobile · Tablet · Web · Apple TV · Amazon Fire TV · Roku

Start your FREE 14-day trial at connectpelvicfloorfitness.com. Membership is available separately; this app provides access to your membership content.

By downloading this app you agree to our Terms & Conditions, Privacy Policy, and Fitness & Exercise Disclaimer.

Terms & Conditions: https://www.connectpelvicfloorfitness.com/terms-and-conditions

Privacy Policy: https://www.connectpelvicfloorfitness.com/privacy-policy

Fitness & Exercise Disclaimer: https://app.connectpelvicfloorfitness.com/fitness-exercise-disclaimer

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