Ctrl+Neck: Fix Neck Pain

Neck Pain Relief in Minutes a Day

Ctrl+Neck helps developers, designers, gamers, writers, and desk workers ease neck pain, stiffness, headaches, and shoulder tension with short guided exercise sessions. Whether you live with a stiff neck, tech neck, or daily slouch from long hours at the screen, our 4-phase recovery program gives you a path forward. Works fully offline.

4-Phase Recovery Program

• Phase 1, Acute Relief: gentle breathing and small cervical movements

• Phase 2, Activation: light stretches, isometrics, and decompression

• Phase 3, Build Capacity: progressive posture and shoulder workouts

• Phase 4, Maintain: 5-10 minutes of daily ergonomic practice

Exercise Library

• 20+ guided movements for cervical mobility, thoracic mobility, shoulder strengthening, TMJ relief, and posture correction

• Yoga-inspired stretches woven throughout

• Built for desk workers, gamers, programmers, designers, and writers

Key Features

• Smart posture reminders with personality (sarcastic, funny, motivational, chill)

• Progress tracking with streaks and visual charts

• Guided exercise timer for proper form

• Sleep position guidance and ergonomic tips

• Posture comparison from periodic photos

• Fully offline first, your data stays on your device

Perfect For

• Software developers and programmers

• Graphic designers and digital artists

• Gamers, streamers, and remote workers

• Writers and content creators

• WFH professionals dealing with tech neck or migraines

What's New in 3.0

A complete visual refresh. Every screen has been redesigned with a unified design system: cleaner typography, consistent spacing, and a calmer color palette across the app. New Dashboard, Exercises, Progress, Settings, Achievements, SOS Relief, Posture, and Paywall. Same offline-first focus on your recovery.

Pricing

Free tier with Phase 1 and core exercises. Premium unlocks all 4 phases, advanced analytics, posture comparison, premium exercises, and data export.

• Monthly subscription

• Yearly subscription (savings vs monthly)

• Lifetime, one-time purchase as an alternative to subscription

100% Privacy Focused

All data stays on your device. No cloud storage. No required tracking.

Download Ctrl+Neck and start your recovery today.

Payment will be charged to your Apple ID account at the confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in your App Store account settings. Lifetime is a single purchase, not a subscription, and does not auto-renew.

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