Deep Rest: Yoga Nidra & NSDR

Take a moment to reconnect with your body and mind through Yoga Nidra (Non-Sleep Deep Rest) protocols inspired by Andrew Huberman’s approach. This app offers guided sessions designed to help you achieve restorative rest, reduce stress, and sharpen mental clarity—even if you don’t have time for a full nap or nighttime sleep.

Features

Guided NSDR Sessions: Experience Andrew Huberman-inspired protocols that combine mindfulness, breathwork, and mental focus to bring you into a state of deep rest and relaxation.

Yoga Nidra Narrations: Enjoy calm and soothing voice guidance to ease you into tranquil states of mind—ideal for daytime recharge or evening wind-down.

Daily Reminders: Stay consistent with your practice using customizable notifications to support your relaxation habit.

Offline Access: Download sessions to use anytime, anywhere, even without an internet connection.

Unlock Premium Content

Upgrade once for a one-time price of $7.99 (non-consumable in-app purchase) to unlock a full library of extended NSDR sessions and specialized meditations. Dive deeper into your practice without any ongoing subscription.

Why NSDR?

Non-Sleep Deep Rest techniques can reduce stress, promote mental clarity, and boost overall well-being. Suitable for beginners and experienced practitioners alike, these sessions can be integrated seamlessly into any daily routine, helping you to reset and recharge whenever you need it.

Get Started Now

Download Deep Rest: Yoga Nidra & NSDR and begin your journey to greater calm and clarity today.

Privacy Policy & Terms

Privacy Policy: https://jakubsobotka.notion.site/deep-rest-Privacy-Policy-16963721779f80f4b459f1006c737d52?pvs=4

Terms of Use: https://jakubsobotka.notion.site/deep-rest-Terms-Conditions-16963721779f8041826cd85822e5f597?pvs=4