Health Exporter & Shortcuts

Health Exporter & Shortcuts makes it easy to export your Apple Health data and workouts to clean, structured JSON files — in one tap or fully automated with Siri Shortcuts.

Whether you're a developer, athlete, or quantified self enthusiast, Health Exporter gives you full control over your health information.

— WHAT YOU CAN EXPORT —

Choose from 22 health data types across five categories:

• Activity: Step Count, Walking Distance, Active Calories, Basal Calories, Exercise Minutes, Flights Climbed

• Heart: Resting Heart Rate, Walking Heart Rate, Heart Rate Variability, Oxygen Saturation, Respiratory Rate

• Body: Weight, BMI, Body Fat Percentage, Lean Body Mass

• Nutrition: Dietary Energy, Protein, Carbohydrates, Total Fat

• Sleep & Other: Sleep Time, VO2 Max, Wrist Temperature

Select exactly the data types you need — or export everything at once.

— WORKOUT EXPORT —

Export your complete workout history with full detail:

• 76+ activity types: running, cycling, swimming, strength training, yoga, HIIT, martial arts, and more

• Each workout with start/end time, duration, and detailed statistics (calories, heart rate, distance)

• Events: pauses, laps, segments, and markers

• Source device tracking (iPhone, Apple Watch, third-party apps)

Only workout types with actual data in your selected period are shown.

— FLEXIBLE DATE RANGES —

Pick any custom date range or use quick presets:

• Last 7 days

• Last 30 days

• Last 90 days

— SMART AGGREGATION —

Health data is aggregated daily using the right method for each type:

• Activity data is summed (total steps per day)

• Heart metrics are averaged (mean heart rate per day)

• Body measurements use the most recent value

• Sleep counts only actual sleep stages (core, deep, REM) — not time in bed

Workouts are exported individually — every detail of each session is preserved.

— AUTOMATE WITH SHORTCUTS —

Two built-in Siri Shortcuts for full automation:

• Export Health Data: daily aggregated health metrics

• Export Workouts: individual workout records with activity type filter

Schedule exports, save to iCloud Drive, share via email or AirDrop, upload to APIs, or chain with other Shortcuts. Both return ready-to-use JSON files.

— CLEAN JSON OUTPUT —

Every export produces a well-structured JSON file with:

• Pretty-printed, human-readable formatting

• Sorted keys for consistent diffs

• Export metadata (date range, app version, included types)

Perfect for spreadsheets, databases, Python scripts, or any JSON-compatible tool.

— PRIVACY FIRST —

• 100% on-device — your health data never leaves your iPhone

• No account required — no sign-up, no login

• No server, no cloud, no tracking

• Read-only HealthKit access — the app cannot modify your data

• No ads — only anonymous usage analytics (no personal data collected)

Your data is yours. Period.

— SIMPLE BY DESIGN —

Select your data types, pick a date range, tap Export. That's it.

No subscriptions. No in-app purchases.

— WHO IS THIS FOR? —

• Developers who want health data in JSON

• Athletes and coaches tracking workout performance

• Data analysts exploring personal health trends

• Automation enthusiasts building pipelines with Shortcuts

• Privacy-conscious users who want data without third-party servers

• Anyone who needs health data in a portable, open format

— REQUIREMENTS —

• iPhone with iOS 17 or later

• Apple Health app with recorded data

• HealthKit authorization for selected data types

Download Health Exporter & Shortcuts and take full control of your health data today.