InterFasting: Fasting Timer

Want to succeed with intermittent fasting and achieve your weight loss goals?

Meet InterFasting—the ultimate AI-powered intermittent fasting tracker and smart diet companion trusted by millions worldwide!

Instead of just starving yourself, InterFasting helps you build sustainable, healthy habits through scientific, data-driven, and systematic health management.

Start your smart wellness journey with the highest-rated fasting app on the App Store.

■ WHY CHOOSE INTERFASTING?

[NEW] INTRODUCING INTERFASTING AI

• AI Schedule Recommendations: No more guessing! Our advanced AI automatically analyzes your lifestyle to recommend the perfect, customized intermittent fasting plan.

• AI Calorie Counter & Food Scanner: Simply snap a photo of your meal. The AI instantly calculates calories and macros to effortlessly log and manage your diet.

THE EASIEST INTERMITTENT FASTING TIMER

• Supports all popular fasting methods including 16:8, 5:2, OMAD (One Meal a Day), and custom circadian rhythm schedules.

• Receive smart, timely alarms for your fasting start and end times. (※ Please enable notification settings!)

100% CUSTOMIZABLE & AD-FREE FASTING

• Adjust your fasting times and schedules completely free.

• Track, edit, and manage your personalized fasting plan with a clean, ad-free interface.

ALL-IN-ONE HEALTH & WEIGHT TRACKER

• Monitor everything in one place: fasting hours, weight loss progress, meal logs, workout activity, and daily water intake.

SCIENTIFIC FASTING ANALYSIS & REPORTS

• Access detailed body statistics, fasting history, and meal calorie data.

• Stay motivated with comprehensive weekly and monthly progress reports.

CONVENIENT HOME SCREEN WIDGETS

• Check your current fasting stage, countdown timer, and control your status instantly right from your home screen.

HOUR-BY-HOUR BODY STAGES INFO

• Learn what happens inside your body during a fast (Ketosis, Autophagy, etc.). Understanding these metabolic changes is the key to long-term success.

VISUAL PROGRESS & PHOTO DIARY

• Log your meals and take "Eye Body" progress photos. Seeing your physical transformation over time is the ultimate motivation to keep going!

■ THE SCIENCE-BACKED BENEFITS OF FASTING

• Effective Weight Loss & Fat Burn: Target stubborn body fat and optimize metabolism.

• Boosted Autophagy & Cellular Repair: Enhance cellular health and longevity.

• Improved Blood Sugar Control: Increase insulin sensitivity and manage glucose levels naturally.

• Reduce Inflammation: Lower oxidative stress and support your body’s natural detox.

• Enhanced Mental Clarity: Experience razor-sharp brain function and steady energy levels.

■ PERFECT FOR ANYONE WHO WANTS TO:

• Try intermittent fasting for the first time and need a beginner-friendly guide.

• Stay accountable with a systematic, automated fasting tracker.

• Achieve healthy weight loss, keto diet goals, or better metabolic health.

• Stop struggling with complex calorie counting and manual meal logging.

The secret to a successful lifestyle change is consistency. InterFasting is here to help you build healthy habits that last.

Download InterFasting now and unlock your healthy transformation!

*** APPLE HEALTH INTEGRATION ***

InterFasting seamlessly integrates with the Apple Health app to automatically sync and track your weight, steps, and workout data.

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ABOUT SUBSCRIPTIONS & PAYMENT

• Payment will be charged to your Apple ID account at confirmation of purchase.

• You can manage or cancel your subscription in your App Store Account Settings at any time.

• Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period.

- Terms of Service: https://www.interfasting.app/service_en

- Privacy Policy: https://www.interfasting.app/privacy_en