Medito: Mindfulness Meditation

Free Meditation & Sleep — and always free.

Join 2 million+ people finding daily calm with Medito, the pocket‑size studio for guided meditation, mindfulness courses, breathing exercises and sleep stories.

Why Medito

• 100 % free & non‑profit — built by Medito Foundation to keep mindfulness open to everyone

• Courses for every goal — daily calm, focus boosts, anxiety SOS, mindful walking, loving‑kindness

• Sleep stories & soundscapes — rain, ocean, white noise and whispered tales that send you to sleep

• Personalised programmes — 7‑day starter, 30‑day challenges, advanced packs for any situation

• Offline mode — download sessions and practise anywhere

• Evidence‑based — a 2024 RCT showed Medito improves wellbeing (Remskar et al., 2024)

How it works

1. Pick a mood or goal (Calm, Sleep, Focus, Anxiety relief)

2. Choose 3 – 30 minutes

3. Press play, breathe, enjoy

• Breathing timers & body scans

• Meditation packs for Students, Sleep, Anxiety and more

• Streak tracking & gentle reminders

• Dark‑mode‑friendly design

Install Medito now — unlimited meditation in under a minute.