Migraine Help: Track & Predict

Finally find out what's actually triggering your migraines — and get the data to prove it.

If you're here, you already know it was never "just a headache." Your whole system goes offline — light, sound, thinking, all of it. But the question underneath every attack is the one no one can answer for you: what set this off? Most migraine apps are glorified diaries — you log the attack and the data goes nowhere. Migraine Help is a trigger-finding app first.

FIND YOUR TRIGGERS — AUTOMATICALLY

Triggers are almost impossible to pin down on your own, because of the long gap between the trigger and the attack. By the time your head hurts, you've forgotten what you ate, how you slept, or what the weather did two days ago. People spend months chasing it, and those "food sensitivity tests" often get it flat wrong. Migraine Help watches that gap for you, analyzing your data over time to surface what actually comes before your attacks — with honest confidence levels, so you know what's real and what's still a maybe.

RUN YOUR OWN EXPERIMENTS

Your triggers are yours alone — garlic, wine, screens, heat, a heavier pair of glasses. When something looks suspicious, test it one variable at a time and let the data confirm or clear it, instead of cutting things out forever on a hunch. Proof, not theories.

A 5-DAY RISK FORECAST BUILT FROM YOUR TRIGGERS

Once Migraine Help knows your patterns, it puts them to work. Every morning it calculates your personal risk score for the next five days — reading barometric pressure shifts, your cycle phase, sleep, heart rate, and wrist temperature. Plan your week around the high-risk days instead of getting blindsided.

BAROMETRIC PRESSURE THAT ACTUALLY HELPS

For a lot of people, pressure is the biggest trigger of all — you feel the storm before the meteorologist calls it. Migraine Help tracks pressure hour by hour and flags incoming shifts up to five days out. Stop refreshing the forecast obsessively and get proof your body isn't being weird for no reason.

DOCTOR-READY REPORTS IN ONE TAP

We all know the appointment where you're not believed — or where you blank on how many bad days you actually had. Generate a clean PDF your neurologist can read in 30 seconds: attack frequency, identified triggers with confidence levels, hormonal patterns, and medication effectiveness. Walk in with real data and finally get taken seriously — whether you're working through your triggers on your own or alongside your doctor.

BUILT FOR THE MIDDLE OF A MIGRAINE

Mid-attack you can barely open your eyes. One tap from your lock screen opens straight to a pain slider. Log a checkpoint, mark whether your meds helped, done — and every log makes your trigger profile sharper.

WORKS WITHOUT A CYCLE

Menopause, hysterectomy, pregnancy, postpartum, birth control — Migraine Help adapts. When cycle data isn't there, the engine leans harder on sleep, heart rate, and barometric pressure, so your triggers and forecast still come through.

WHAT MIGRAINE HELP TRACKS

Trigger correlation with honest confidence levels

5-day risk forecast from your personal data

Barometric pressure forecasts — incoming shifts, not just current readings

Cycle phase and hormonal migraine patterns

Sleep, heart rate, HRV, and wrist temperature via Apple Health

Medication effectiveness over time

Payment charged to your Apple ID at confirmation. Subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in App Store account settings.

IMPORTANT

Migraine Help is for informational use only and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult your doctor for migraine management.

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Terms of Service: https://jacksmengel.github.io/migrainehelp-legal/terms-of-service.html