Respire: Breathing Exercises

54 science-backed breathing exercises — one purchase, no subscriptions, no ads.

Whether you're dealing with stress, trouble sleeping, low energy, anxiety, or physical discomfort, Respire has an exercise for it. Each technique is grounded in research and comes with a clear explanation of how and why it works.

BREATHWORK FOR REAL LIFE

Not just generic relaxation. The 54 exercises target specific needs:

• Acute stress or a panic attack

• Falling asleep faster

• Sharpening focus before work

• Calming racing thoughts

• Relieving migraines, nausea, or muscle tension

• Lowering heart rate or blood pressure

• Boosting energy when you hit a wall

• Managing PMS, hot flashes, or heartburn

• Recovering after exercise

• And much more

GUIDED YOUR WAY

Three guidance modes that work independently or together:

• Visual — A beautiful animated flower that expands and contracts with your breath

• Sound — Synthesized breathing audio that guides each inhale and exhale in real time

• Haptics — Feel the rhythm through gentle vibrations on iPhone, so you can breathe with your eyes closed

Turn on Clean Mode to strip away everything except the animation — perfect for focused, meditative sessions.

TECHNIQUES INCLUDED

Box Breathing, 4-7-8 Breathing, Physiological Sigh, Wim Hof Method, Buteyko, Coherent Breathing, Extended Exhale, Belly Breathing, Skull Shining Breath, Cooling Breath, Humming Bee Breath, Pursed Lip Breathing, and more.

MAKE IT YOURS

Browse the full catalog, pick the exercises that matter to you, and arrange them however you like. Search by name, technique, or what you need help with.

FLEXIBLE SESSIONS

Breathe by count, set a timer, use structured rounds, or just go free-form — whatever fits your moment.

Works beautifully on iPhone and iPad. One purchase, everything included. No accounts. No subscriptions. No ads. Just breathe.