Salty for Chronic Pain

Support for chronic pain that helps you reconnect with what matters most.

Salty is a private, self-guided app designed for people living with chronic pain. This 12-week program helps you explore new ways to cope, build resilience, and focus on what truly matters to you while staying connected to your values.

Whether your pain is recent or something you’ve carried for years, Salty meets you where you are. You’ll discover small steps that can make a big difference.

What You’ll Get:

- Insightful guidance and practical tools to explore how pain is shaped by your body, mind, and relationships

- Daily check-ins and lessons

- Practical coping skills backed by science

- Mood and symptom tracking to see patterns

- Encouragement from your in-app guide

- Optional messaging with a coach

- A safe space to reflect with no judgment and no pressure

This is not a replacement for medical care or therapy. It’s a way to reconnect with your values, regain a sense of balance, and live more fully - even when pain is part of your story.

Please Note: Salty is currently available only through select health partners and is not open to the general public. You will need a username and password to log in.

Questions? Contact us at [email protected]

Disclaimer: This app is intended for educational and support purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider with questions about a medical condition.