Wellhero: HRV & Stress Tracker

Stress management and heart health app for better wellness, recovery, and training performance.

We monitor your vital parameters: HRV, Heart Rate, Resting Heart Rate, Blood Oxygen, Wrist Temperature, and Blood Pressure for comprehensive wellness insights.

We measure and analyze your Heart Rate (Pulse) and Heart Rate Variability (HRV) to provide insights into cardiovascular health, nervous system status, stress levels, recovery state, and readiness for training.

Wellhero also analyzes workout data to help you understand how physical activity impacts stress, recovery, and performance. Track training load, intensity, and recovery cost to optimize workouts and avoid overtraining.

Wellhero analyzes data automatically collected by the Apple Watch. By processing this data, we determine stress load on the body, resilience to pressure, and overnight recovery quality.

We also analyze (but do not measure) blood pressure (BP), explaining the significance of the numbers and calculating key cardiovascular metrics. The free version includes 6 blood pressure analysis metrics, with extended analytics available in premium features.

Features:

– Measure heart rate and HRV using your phone camera, Apple Watch, or Bluetooth heart rate monitor

– HRV-based stress level (Baevsky Index)

– Autonomic balance detection (Sympathetic or Parasympathetic activity)

– Recovery score based on Resting Heart Rate, HRV, sleep, and training load

– Workout analytics with strain and TRIMP tracking

– Training load modeling: Strain, ATL, CTL, Workload Ratio, and Training Stress Balance (TSB)

– Heart rate zones and workout intensity analysis

– Recovery impact calculated after every training session

– Science-based daily insights to reduce stress and improve performance

– 9 HRV metrics (RMSSD, SDNN, AMo50, PNNi50, Mean NNi, MxDMn, Mode, CV) with explanations

– 8 blood pressure metrics (Systolic, Diastolic, Heart Rate, MAP, Pulse Pressure, Vegetative Index, CEBC, RPP) with health impact descriptions

– AI-driven analysis of HRV, recovery, and blood pressure trends

– Symptoms and habits tracking linked to Pulse and HRV data

What you get:

– Control your stress levels and daily energy

– Train effectively while avoiding overtraining

– Understand how workouts affect recovery and readiness

– Evaluate how exercise, work, and lifestyle impact HRV and heart health

– Track recovery after physical and mental load

– Mark life events and monitor their effect on your nervous system

– Monitor long-term trends in HRV, Blood Pressure, and stress

– Discover insights about your body through personalized analytics

Integrations:

We use Apple Health data, including Apple Watch heart rate and HRV measurements. Access is requested only with your consent.

Terms of Use:

https://wellhero.co/terms/

Disclaimer:

Wellhero is a fitness and wellness app, not a medical application. It does not replace professional medical diagnosis or advice. Consult a healthcare professional for medical concerns.

Wellhero analyzes blood pressure data but does not measure it. A certified blood pressure monitor is required for measurements.