Atten - 掌控屏幕使用时间

9 out of 10 users reduce unwanted screen time in the first week

Users save an average of 90+ minutes daily

Conquer distractions, master your focus, and build healthier digital habits.

Whether you need to ace your exams, achieve deep work, or simply be more present, Atten is your all-in-one tool to take back control of your time.

Block Apps, Websites & Social Media to Reclaim Your Time!

Atten helps you block distracting apps and websites, manage your screen time, and build a healthier relationship with your phone. Join thousands of users who are reducing distractions and boosting their productivity in just a few taps.

Why Atten?

▶ App & Website Blocker: Instantly block any app or website that pulls you away from your goals. Your perfect social media blocker, distraction blocker, and dopamine detox tool.

▶ Customizable Limits & Schedules: Set daily app timers or schedule blocks for specific times. Automatically enforce focus during work, study, or bedtime routines.

▶ Unbreakable Strict Mode: Stay committed to your goals by making your schedules and limits impossible to bypass.

▶ Seamless Multi-Device Sync: Sync all your blocks, limits, and schedules across your iPhone, iPad, and Mac. Maintain focus and consistency, no matter which device you're using.

▶ Powerful Parental Controls: Easily set up Atten on your child's device. Block apps, limit screen time, and lock the settings with a passcode to ensure they stay protected and focused.

▶ Usage & Progress Tracking: Monitor your daily, weekly, and monthly app usage with our screen time tracker. Visualize your progress and stay motivated on your digital wellbeing journey.

▶ Home & Lock Screen Widgets: Activate blocks or view timers instantly from your Home Screen. Staying on track has never been easier.

For Students: A Distraction-Free Study Zone

Block distracting apps and sites to create the optimal study environment. Stop procrastination, improve concentration, and boost your academic performance.

For Professionals: Maximize Your Productivity

Eliminate digital noise during work hours. Protect your focus, get more done, and reclaim valuable time lost to mindless scrolling and notifications.

For Everyone: Build Healthier Habits

Atten is more than a blocker—it's a tool for digital wellbeing. Use it to:

Promote better sleep by reducing evening screen time.

Be more present with friends and family.

Support your mental health by creating space for mindfulness and relaxation.

Ready to take control? Download Atten today and start your journey to a more focused and productive life!

Terms of Service: http://www.atten.app/terms

Privacy Policy: http://www.atten.app/privacy-policy