Breathe: Relax & Focus

Relax, focus, and become stress-free with different breathing exercises

Breathe has 3 default breathing exercises and allows you to create your own custom breathing patterns:

- Equal Breathing: helps you to relax, focus, and be present.

- Box Breathing: also known as four-square breathing, is a simple and highly effective technique for stress relief.

- 4-7-8 Breathing: also called “The Relaxing Breath” promotes better sleep. The exercise is described as a natural tranquilizer for the nervous system that eases the body into a state of calmness.

- Custom Pattern: create unlimited breathing patterns and fine-tune the inhale, exhale, and hold time by 0.1 second

Features:

- Apple Watch app — practice anywhere, leave your phone behind, and sync mindful minutes to Apple Health

- Connect with the Health App to track your mindful minutes

- Breath Holding Test to test and track your breath-holding capacity

- Set notifications to get breathe reminders

- Guided breathing with Male/Female voice-overs or Bell cue

- Nature sound in the background for a soothing experience

- Track your progress with intuitive charts

- Fully customizable: change durations, sound, & voices as per your preference

- Change time duration based on number of cycles

- Dark mode

- Access to all the features with no restrictions

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Privacy Policy: https://havabee.com/breathe/privacy.html

Important:

If you have any problem with this application, please contact us at [email protected] before down rating, we will help you resolve your issue.