The Breathing App: Calm Daily

Breathe Better. Feel Better. Live Better.

The Breathing App helps you calm your mind, reduce stress, and restore balance through simple guided breathing.

Inspired by Resonance Frequency, a science-backed breathing technique proven to improve sleep, focus, and emotional balance in just a few minutes a day.

What Is Resonance Breathing?

Resonance Frequency is a natural rhythm where your heart rate, blood pressure, and brainwaves synchronize into a coherent wave.

Breathing at 5–7 breaths per minute brings your body into this state of calm, restorative balance, activating both sides of your nervous system:

• The sympathetic branch (energy and action)

• The parasympathetic branch (rest and recovery)

The result: calm alertness, better sleep, and improved emotional resilience.

What’s Inside

• Free forever: Kids & Resonance Frequency ratios, up to 20-minute sessions

• Beautiful minimalist design & calming sounds by Moby and Maejor

• Works with screen off & in background

• Simple access to a calm, non-thinking state

• No ads, no account required

Premium unlocks:

• Advanced Calming, Focusing, Energizing & Grounding breathing ratios

• Unlimited timers

• Alternate-nostril & guided sound breathing

• A full sonic experience for deeper practice

For Everyone

Whether you’re dealing with stress, anxiety, or insomnia, or simply want to improve your focus and energy — The Breathing App is your daily reset button.

Created with Love

Eddie Stern, Sergey Varichev, Maks Luhouski & Dilesh Mehta

Music: Moby & Maejor

Subscription Info

Start your 7-day free trial to access all premium features:

• $4.99/month or $44.99/year (US pricing; varies by country) *

• Manage or cancel anytime in your iTunes settings.

• Core features remain free forever.

* Prices in other countries may vary, and charges may be converted to your local currency based on your country of residence. Your premium subscription automatically renews unless you disable auto-renew in your iTunes Account Settings at least 24 hours before your current period ends. You can manage your subscription and turn off auto-renew at any time in your iTunes Account Settings. Your iTunes Account will be charged once your purchase is confirmed. When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded.

Read the Terms & Conditions here:

https://www.thebreathing.app/terms

We value your privacy. Read the Privacy Policy here:

https://www.thebreathing.app/privacy