VitaJournal

VitaJournal is a simple, all-in-one health journal that brings your weight, meals, workouts, cardio, mood, and diary into a single calm space. No ads. No external servers. Every entry stays on your device.

■ What you can track

• Weight & body fat

One-tap numeric pad with the last entry pre-filled, plus ±0.1 / ±0.5 kg quick adjusters. Optional HealthKit write-back.

• Meals

List individual foods with kcal, protein, sodium, water and any other metric you care about. Totals are computed automatically. Save your usual breakfast (or any meal) as a "set" and re-add it in one tap.

• Workouts

Log exercises, sets, weights and reps. Last-session values are shown right beside today's inputs so you can chase progressive overload. Save full routines (Push day, Pull day, Legs day) as templates and reuse them. Tag by muscle group, location or whatever fits your style.

• Cardio

Pulls your step count automatically from HealthKit and lets you add freeform sessions (running, yoga, pilates, anything) with custom cardio types.

• Custom trackers

Add anything else you want to follow — water intake, meditation minutes, supplements, sleep quality, screen time — with your own units and categories.

• Mood & diary

1-to-5 wellness check plus free-form notes. Read back through past entries by date.

• AI review export

Generate a clean, copy-paste-ready summary of your week and feed it to ChatGPT, Claude, or any chat AI. Get coach-grade feedback on training volume, nutrition gaps and recovery — using the AI you already pay for.

• Trends

Charts for weight, workout volume, calories, heart rate, sleep, HRV and more, across customisable time windows.

• HealthKit

Steps, sleep, resting heart rate, HRV and active energy come in automatically. Weight you log can flow back out to

HealthKit so other apps see it too.

• Backup

Export to any folder, including iCloud Drive, so you can move data between devices or keep a long-term archive.

■ Privacy first

VitaJournal does not transmit your data to our servers — because there are no servers. Everything is stored locally and synced only through Apple's iCloud if you choose. No analytics, no advertising SDKs, no tracking. AI export is opt-in per session: you decide what (if anything) leaves the app, and where it goes.

■ Languages

English, Japanese, German, French, Spanish, Korean, Simplified Chinese.

VitaJournal is for people who want a thoughtful, complete record of their health — without surrendering their data to yet another cloud service. If you've outgrown single-purpose tracking apps and want one calm place that fits your habits, give it a try.