Fasting Timer: TrackFasts

Finally stick to intermittent fasting.

TrackFasts makes it dead simple — tap once to start, get notified when you're done, and watch your streak grow.

VOICE START AND STATUS

- Say “Start a 16:8 fast”, “Start an 18:6 fast”, “End my fast”, or “How long have I been fasting”

- Siri and App Shortcuts keep the timer, widget, and in-app history in sync

- Check your fasting phase, remaining time, streak, and stats hands-free

PRESET FASTING PROTOCOLS

- 16:8: The most popular intermittent fasting schedule

- 18:6: For experienced fasters

- 20:4: Warrior diet timing

- 23:1: OMAD (one meal a day)

- Custom: Set any fasting window you want

ONE-TAP TIMER

- Start your fast with a single tap

- Live countdown shows time remaining

- Push notification when your fast is complete

- Lock screen widget for quick access

WEIGHT TRACKING

- Log your weight alongside fasting data

- See the connection between fasting consistency and weight trends

AI INSIGHTS (Premium)

- Pattern analysis after 5+ completed fasts

- Personalized predictions for your best fasting days

- Weekly and monthly trend reports

APPLE WATCH

- Start and monitor fasts from your wrist

- Complications for quick timer access

FREE TO START

- Unlimited fasting with all preset protocols

- Streak tracking

- Premium unlocks AI insights, weight analytics, and advanced history

If TrackFasts helps you stick to your fasting goals, please rate the app.