Sankalpa

Relax, recharge, and renew with Sankalpa - your personalized Yoga Nidra (NSDR) companion.

Create a custom session in seconds:

- Set your personal intention (sankalpa)

- Choose breathwork and visualizations

- Pick your preferred AI voice

- Add gentle background soundscapes

- Press “Begin Yoga Nidra”

Sankalpa generates your guided script in about 90 seconds and begins playback automatically. Sessions typically run 13–19 minutes, perfect for a midday reset or wind-down before sleep.

Benefits:

- Reduced stress and nervous system calm

- Better sleep quality and easier wind-down

- Improved focus, energy, and emotional balance

Features:

- Personalized scripts with your intention

- AI voice options for guidance

- Soundscapes: Om chanting, singing bowls, ocean, jungle, rain, and soft music

- Simple flow: choose, generate, listen

- Free sessions available - try daily for a week!

Support & Privacy:

Sankalpa Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Sankalpa Support Page and Privacy Policy: https://junaiddawud.com/sankalpa/

Background audio information:

"Om Chanting"

Title: Om Ma Tri Mu Ye Sa Le Du

By: The Mind Orchestra

Source: https://freemusicarchive.org/music/The_Mind_Orchestra/The_Mind_Orchestra_-_Singles_1084/The_Mind_Orchestra_-_Om_Ma_Tri_Mu_Ye_Sa_Le_Du/ 

License info: CC BY-SA 4.0 DEED - https://creativecommons.org/licenses/by-sa/4.0/ - No alterations have been made to the original work.

"Singing Bowls"

Title: 507-Pur-Bell-Ashwini_Earth's_geomagnetic_field_13M

By: the very Real Horst

Source: https://freesound.org/people/the_very_Real_Horst/sounds/207152/

License info: CC BY 4.0 DEED - https://creativecommons.org/licenses/by/4.0/ - No alterations have been made to the original work.

"Amazon Jungle"

Title: Amazon Jungle Birds

By: trundlefly

Source: https://freesound.org/people/trundlefly/sounds/349327/

License info: CC0 1.0 DEED - https://creativecommons.org/publicdomain/zero/1.0/ - No alterations have been made to the original work.

"Ocean Shore"

Title: Ocean Drum, Rolling, Felt, A.wav

By: Inspector J

Source: https://freesound.org/people/InspectorJ/sounds/439688/

License info: CC BY 4.0 DEED - https://creativecommons.org/licenses/by/4.0/ - No alterations have been made to the original work.

"Soft Music"

Title: MeditAItion

By: Junaid Dawud

License info: Created using Tracksy - https://www.tracksy.ai - All rights reserved.

"Gentle Rain"

Title: "Gentle Rain"

By: Junaid Dawud

License info: All rights reserved.