SonderMind - Mental Health

Your mental health support — between sessions and beyond.

 SonderMind brings therapy, psychiatry, and daily self-care tools together in one app. Whether you're

 actively in therapy or just starting your mental health journey, the app works for you every day.

 Always-on support

 Meet Sonder, an AI companion available 24/7 to help you reflect, process, and feel supported between

 sessions. HIPAA-compliant, encrypted, and secure. Available for users 18+ (not available in Illinois).

 A full toolkit for your wellbeing

 - Guided breathing exercises and meditations

 - Brain training and cognitive exercises

 - Goal setting and progress tracking

 - Daily journaling and session prep

 - Personalized wellness library: articles, resources, and more

 When you're ready for therapy or psychiatry

 Get matched with a licensed provider within 48 hours and schedule your first appointment within a week —

  no waitlists. Clients see results in less than 6 sessions. We handle billing and work directly with

 most major insurance plans, including HSA, FSA, EAP, Medicare, Medicare Advantage, and TRICARE West.

 Affordable self-pay rates available. Not currently in-network with Medicaid, TRICARE East, or ChampVA.

 After each session, AI-generated takeaways help you stay connected to your progress between

 appointments.

 Available for ages 6 and up, in all 50 states.

 Therapy, psychiatry, and self-care tools available nationwide.