Volm - Gym Workout Tracker

Volm is a workout tracker with real programming built in. Log your lifts fast, run a structured program, and let automated progression handle your weight increases. The core is free with no ads, and social is there only if you want it.

LOGGING

- Fast logging — sets, reps, weight, time, distance, and notes for any exercise, with your previous numbers in view

- Quick Log — type a workout in plain English and Volm parses it into exercises, sets, reps, and weight

- Set types — mark sets as warmup, working, drop, or failure, and group supersets

- Rest timers — automatic, customizable per exercise

- Plate calculator — shows exactly which plates to load on each side of the bar

- Exercise library — hundreds of barbell, dumbbell, bodyweight, machine, and cardio exercises, or create your own

- Exercise notes — pin form cues that show up every time you train the movement

PROGRAMS & PROGRESSION

- Program library — proven plans like 5/3/1, nSuns, GZCLP, and PPL, set up the way the original coach wrote them

- Automated progression — set a rule once and Volm adjusts your next session based on how you performed

- Progression scripting — write custom progression logic when the presets aren't enough

- Always know what's next — your next scheduled workout, ready to start

PROGRESS & ANALYTICS

- Custom dashboard — build it from widgets for volume, PRs, exercise progress, muscle map, and measurements

- Personal records — automatic detection the moment you beat your best

- Muscle-group analysis — spot imbalances across your training

- Exercise history — full stats and graphs for estimated 1RM, max weight, volume, and reps

- Body measurements — weight, body fat, and custom measurements with trends

- Progress photos — line them up by date and compare before and after

- Calendar — monthly view, week streaks, and a yearly heatmap

SOCIAL (OPTIONAL)

- Follow & feed — follow friends and see their workouts alongside yours. Off by default, never forced

- Leaderboards — see how your lifts rank against the people you follow

- Public profile — share a profile page, or keep it private

- Share cards — post a workout as a styled image to Instagram Stories or anywhere

iOS

- Live Activity & Dynamic Island — keep your active workout on the lock screen

- Home screen widgets — quick access to your training

- Apple Health — reads your weight and body fat, saves completed workouts

MORE

- Free at the core — programs, scripting, social, dashboards, and the full editor are free. Only AI quick log and advanced analytics are paid

- Web app — build and edit programs on desktop at volm.app

- Works offline — syncs when you're back online

- Import and export — bring your history from Hevy, Strong, Lyfta, or Jefit via CSV, and export your data anytime

- 182 themes — personalize every screen

DETAILS

Website: https://www.volm.app

Contact: [email protected]

Terms of service: https://www.volm.app/terms-of-service

Download Volm and focus on what matters: your training.