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Interstitial Cystitis Network
The IC101 Food App was created to help patients quickly identify foods that may trigger pain, urgency, frequency, pressure, and bladder discomfort. Living with interstitial cystitis and/or bladder pain syndrome can make every meal feel uncertain, frustrating, and isolating. This app gives patients practical, personalized guidance so you can eat with greater confidence and less fear of flares.
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The IC101 Food App was created to help patients quickly identify foods that may trigger pain, urgency, frequency, pressure, and bladder discomfort. Living with interstitial cystitis and/or bladder pain syndrome can make every meal feel uncertain, frustrating, and isolating. This app gives patients practical, personalized guidance so you can eat with greater confidence and less fear of flares.
Built from decades of patient experience, research studies, and the extensive, proprietary food database developed by the Interstitial Cystitis Network, the app helps users quickly identify foods, drinks, supplements, and ingredients that may be safer or more irritating for sensitive bladders.
What makes IC101 unique is its AI-powered support system. Patients can ask real questions in plain language, such as:
“Which coffees are least irritating?”
“Why did this meal trigger symptoms?”
“What can I eat at restaurants?”
“Are there safer alternatives for acidic foods?”
The app delivers thoughtful, personalized answers designed specifically for bladder patients rather than generic nutrition advice.
IC101 also helps patients:
- discover bladder-friendly foods,
- reduce painful, food-driven flares,
- feel more in control of their symptoms,
- regain confidence around eating and daily life.
For many patients, food uncertainty creates anxiety and social isolation. The IC101 Food App was designed to reduce that burden by providing trusted information, compassionate guidance, and immediate support whenever patients need it most.
At the heart of the app is a large, searchable food database. Users can browse foods by category, including:
- Fruits & Vegetables
- Grains, Breads & Pastries
- Dairy
- Meats
- Beverages (Coffee, Tea, Juice & Alcohol)
- Snacks & Sweets
- Spices
- Condiments, Dressings, Oils & Soups
- Food Additives
- Vitamins & Supplements
After selecting a category, users will find an alphabetized list of foods. Clicking on any item opens a detailed page showing whether that food is considered:
- Bladder Friendly
- Worth Trying
- Use With Caution
The largest database of acidic, triggering foods, we hope that it will provide you both comfort and confidence. It's time to enjoy meals with family members and friends again.
Your purchase directly supports the work of the Interstitial Cystitis Network.
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