My Journey To Me

Help children understand big feelings, find calm, and build emotional regulation skills through a unique creative mindfulness approach.

My Journey to Me is a creative emotional regulation app that helps children develop emotional awareness through calming, play-based activities.

Designed for children aged 6–12, the app combines mindfulness, breathing, drawing and reflective activities to help children explore and understand their emotions, reduce anxiety, build coping skills and develop confidence - all in one calm place.

Whether your child is experiencing big feelings, worries, overwhelm or simply needs a calm moment and a safe place to express themselves, My Journey to Me provides enjoyable and engaging creative tools that support emotional wellbeing at home, in the classroom or alongside professional support. Children can share their progress and art within a shared journal, while parents can leave words of encouragement or stickers, using the Parent section of the app.

Features

• Creative mindfulness activities

• Guided breathing exercises

• Drawing and emotional expression prompts

• Emotional regulation tools

• Self-awareness activities

• Calm, child-friendly design

• Positive screen time with purposeful learning

• Parent section

Supports children to:

• Recognise and understand feelings

• Calm their body and mind

• Build emotional awareness

• Develop healthy coping skills

• Strengthen confidence and resilience

• Practise mindfulness through creativity

• Improve communication

Created by a qualified children's Art therapist, My Journey to Me blends creativity with practical emotional regulation strategies to help children build lifelong wellbeing skills.

Enjoy a free 2-week trial with full access and discover our wellbeing app that helps children explore feelings, find calm and build confidence through creative mindfulness activities they’ll actually enjoy!

Terms of Use (EULA):

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/