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Desmond Augier de Moussac
Track every lift. Run any strength program. Auto-calculate every weight.
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Track every lift. Run any strength program. Auto-calculate every weight.
DayOne is the workout log built for serious lifters who want to focus on training, not spreadsheets.
PERCENTAGE-BASED PROGRAMS, AUTOMATED
Load Candito 6-Week Strength, Smolov, 5/3/1, or any percentage-based program and DayOne calculates every working weight for you — based on your 1RM. No manual calculations. No second-guessing. Just show up and lift.
LOG YOUR WORKOUTS IN SECONDS
- Track sets, reps, and weight for every exercise
- Rest timer built in — never lose track between sets
- Full exercise library with video demonstrations
- Build custom workouts and programs from scratch
TRACK YOUR PROGRESS
- Personal records tracked automatically
- 1RM calculator built in
- Session history at a glance
- See your strength trajectory over time
BUILT FOR POWERLIFTERS AND BARBELL ATHLETES
If you train with a barbell — whether you're running 5/3/1, Candito, Smolov, or building your own block — DayOne was designed for you. Set your 1RM once. DayOne handles the percentages for every session from there.
Simple. Fast. Focused on what matters: getting stronger.
Download DayOne and start your first session today.
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