Workout Timer Custom Intervals

Looking to take your fitness to the next level? Our Interval Trainer app is the ultimate tool for anyone who wants to build custom workouts, train along proven programs, and hit their fitness goals — all from one beautifully designed timer.

Whether you're crushing HIIT, Tabata, CrossFit, EMOM, AMRAP, boxing rounds, circuit training, running intervals, cycling sprints, yoga flows, or a simple stopwatch session, Interval Trainer has you covered.

KEY FEATURES

• Fully customizable timers — set your own rounds, work, rest, and labels

• 23 ready-to-go workout templates across 8 categories: Tabata, HIIT, Boxing, Running, CrossFit, Circuit, Stretching, and Cycling / Rowing

• Difficulty ratings from Easy to Elite so you can pick the right session for the day

• Segment-based timer with dedicated Warm-up, Prep, Work, Rest, and Cool-down phases — each with its own color and sound cues

• 6 sport-inspired themes: Hyperlime, Midnight, Combat, Sunrise, Cyber, and Mono

• Available in 11 languages: English, Spanish, French, German, Italian, Dutch, Portuguese (Brazil), Russian, Japanese, Simplified Chinese, and Hindi

• Historical workout tracking to set new goals and stay consistent

• Background music playback — keeps your playlist running while the timer guides you

• Runs in the background with audible cues so you never miss a transition

• Light, dark, and themed appearance options

Whether you're a beginner picking your first 30/30 HIIT session or a seasoned athlete training a 12-round pro boxing block, Interval Trainer has everything you need to customize your workouts and track your progress.

Download today and start taking your fitness to the next level!

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