Henrik Jachobsen
Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.
当前在 Apple 公共 App Store 页面可见的项目,可能不等同于 App Store Connect 中的完整目录。
Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.
- Save your current 1 RM for each of the four exercises
- View calculated weights for each step in the cycle
- Round the weight to match the plates you have available
This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
根据最新观测到的 App Store 数据快速解答。
最新观测到的下载价格为 Free。请打开 App Store 官方链接确认当前结算价格。
Apple 公开页面目前在该商店显示 0 个购买项目,公开列表可能不完整。