Begin: 正念与身心健康

Begin is more than a wellness app, it’s your mindfulness coach. Check in with how you feel, get thoughtful words of advice, and receive exercise recommendations tailored to your mood and state of mind. Whether you want to relax, reset, or recharge, Begin meets you where you are.

Designed for modern families, busy parents, little ones, anxious pets, and anyone craving calm in a hectic world.

Backed by science, designed by parents and educators, and created with love for both humans and animals.

FEATURES

→ Mindfulness Assistant – Like a coach in your pocket: share how you feel, get supportive insights, and discover the best exercises for your current mood.

→ Mood Journal & Dashboard – Write about your feelings, reflect on your state of mind, and track your evolution over time with an easy-to-read dashboard.

→ Guided Meditations – Short, effective sessions for stress relief, better sleep, improved focus, and emotional balance.

→ Breathing & Grounding – Quick techniques you can do in under a minute to calm kids, ease pet anxiety, or center yourself before high-pressure moments.

→ Bedtime & Sleepcasts – Soothing stories and wind-downs for kids and adults that make bedtime easier and sleep deeper.

→ Soundscapes for Pets (and Humans) – Calming audio tracks to ease anxiety during fireworks, storms, or alone time—loved by humans, too.

→ Moodscapes – Curated playlists to match your mood: calm, focused, energized, or sleepy.

→ Offline Access – Take mindfulness with you anywhere—no Internet required.

→ Inclusive & Adaptive Design – From beginners to experienced meditators, Begin adapts to your needs with simple navigation and content for all ages.

ALSO FEATURING

・Personalized daily suggestions

・Clean, intuitive interface (no overwhelm)

・Progress tracking with mindful minutes & emotional insights

・Family-friendly design

・Dedicated pet section with curated calming playlists

WHY BEGIN?

We built Begin to make mindfulness practical, personal, and stress-free. Instead of overwhelming you with endless content or spiritual jargon, Begin feels like a supportive coach—helping you reset in the moments you need it most.

Mindfulness that fits real life. For everyone in the family.

SUBSCRIPTION & PRICING

Begin offers a free trial so you can explore all content.

Payment is charged to your App Store account at confirmation. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage your subscription anytime in App Store settings.

Privacy Policy: https://beginmindfulness.com/privacy.policy

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Start where you are. Begin today.