InnerPulse – GAD-7 & PHQ-9

Do you understand why you feel the way you feel?

InnerPulse is a mood tracker with built-in clinical questionnaires (PHQ-9, GAD-7). Track your mood daily, discover which factors lift or lower it, and monitor your mental health over time. All data stays on your device.

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YOUR DATA BELONGS TO YOU

InnerPulse is 100% local. Everything stays on your iPhone. No account, no cloud, no tracking, no ads. Protected with Face ID. You pay once and keep the app. No subscription, no hidden costs, shareable with your family via Family Sharing.

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HOW YOU USE INNERPULSE

1. Capture your mood. In the journal, you log your mood on a scale from 1 to 10, optionally write a few words, and get context-aware writing prompts when you need them.

2. Connect factors. For each entry, you choose from over 110 factors across 11 areas of life: sleep, nutrition, work, exercise, social life, digital consumption, self-care, health, entertainment, environment, and finances. Custom factors and your own categories can be added in seconds.

3. Connect Apple Health (optional). If you grant access, InnerPulse suggests factors based on your health data or activates them automatically: workouts, sleep, cycle, hydration. When the data is clear, the app handles it; when it's ambiguous, it asks. The weather is also no longer something you need to enter manually. Once you enable it in settings, sunny and rainy days are automatically suggested as a factor.

4. Complete clinical questionnaires. In the check-in tab, you answer recognized screening tests: PHQ-9, PHQ-4, GAD-7, and K10. You receive objective evaluations that you can take with you to your next appointment if needed. (Not a diagnosis, that comes from a professional.)

5. Understand your insights. The analysis tab goes deep. You see:

- which factors really influence your mood, and in which direction,

- on which weekdays you typically feel better or worse,

- how your questionnaire results have changed over weeks and months,

- how your mood unfolded across the entire year, a single pixel per day in the "Year in Pixels" view,

- trends, patterns, and correlations you wouldn't spot in everyday life.

6. Make it yours. Choose between four design themes with smooth transitions. InnerPulse adapts to your taste, not the other way around.

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YOUR DATA, ON THE MOVE

You can export your data as CSV or share it as a PDF report any time, suitable for therapy conversations or your own archive. Data from earlier exports or from another device can be brought back in via CSV import.

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InnerPulse does not replace professional advice or therapy.