AppPriceData已观测数据
AppPriceData
Wide Swath Research, LLC
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
仅展示当前所选商店地区的已观测下载价格。点击区域比价可查看各国家和地区的换算价格。
当前在 Apple 公共 App Store 页面可见的项目，可能不等同于 App Store Connect 中的完整目录。
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
根据最新观测到的 App Store 数据快速解答。
最新观测到的下载价格为 ¥8.00。请打开 App Store 官方链接确认当前结算价格。
Apple 公开页面目前在该商店显示 0 个购买项目，公开列表可能不完整。
会。App Store 价格可能因商店、币种、税费和开发者定价而不同，目前已收集 12 个地区观测。
