Weasyo: Physical Therapy Plans

THE N° 1 PHYSIOTHERAPY APPLICATION: Created by physiotherapists, WEASYO is the reference physio app to prepare for sporting activity and stay in shape.

Do you want to maintain yourself effectively? To improve your posture, and avoid sports injuries? Practice the right movements from home and without special equipment. Sport and health are closely linked and that’s why Weasyo offers sport and health programs so that all athletes are in good shape at all the times.

Take care of your vitality and health with rehab exercises, knee exercises, at home for back pain, backache, lumbago, spinemobility, sciatica, sprain, torticollis, physical therapy and prevention of back diseases with the physio coach Weasyo, free or paid sports program.

Weasyo is the physio app that supports you with real-time workouts, routines for back health and posture correction.

300 physiotherapy videos and 50 sport and health and well-being programs

BACK AND FLEXIBILITY

Exercises for lumbago, to relieve body from sciatica

Exercises for back pain

Exercises to improve your posture and stand straight, and limit back pain

Back posture correction exercises

Back muscle body exercises

Stretch exercise: static stretching, dynamic stretching and active stretching

Physical therapy to support the spine and soothe pain (back pain)

HEALTH

Health coach

To lose weight

Nutrition

Routine health

Morning routine

RUNNING

Running exercises

Individual body training

Running, trail, marathon training

Knee exercises

Warm-ups

Sports session

Body stretching after running

FITNESS

Fitness session

Fitness exercises

Fitness trainer

Fitness coach

Bodybuilding program

Program for the buttocks

Flat belly

REHAB & READAPTATION

Rehab exercises to recover after an injury

Prehab routines to help athletes avoid injuries

Rehab exercises after an operation (cruciate ligaments, prosthesis)

Rehab after sciatica

Hip and knee exercises

Stretches to improve mobility, muscle and joint body flexibility

Treat osteoarthritis

SPRAIN

Exercises to treat a sprained knee or ankle sprain

REINFORCEMENT AND SHEATHING

Muscle strengthening exercises

Exercises for strengthening the back and the back muscles

MUSCLES, JOINTS

Exercises for pain in a joint or muscle

Butt exercises to strengthen your body

Home bodybuilding, rehab, stretch

WELFARE

Well-being exercises

Exercises to feel better about your body

Exercises to take charge of your health

Exercises to lose weight

Wellness and stretch to prevent any injury

DISCOVER OUR PHYSIO EXERCISES, SPORTS PROGRAM

Stretching, softening and stretching exercises

Free sports and fitness exercises

Healthy exercises to stay in shape

PHYSICAL THERAPY BY PHYSIOTHERAPISTS

Healthy exercises for back pain and stretch

Strengthening exercises through physiotherapy

Sports, posture and knee exercises

Sport and health exercises

HOW TO USE WEASYO?

Follow Weasyo exercise programs from home and do sports at home for free, physiotherapy without special equipment.

Start your free sports program and follow a new session every day!

SPORT AND WELLNESS APP

Physio app

More than simple physical therapy and physiotherapy, Weasyo provide exercise programs for stretching your body, improving your posture, treating back pain (lumbago), tendonitis, ankle sprain, muscle pain, shoulder, sciatica or knee problems, etc.

Sports app

How to gain flexibility through stretching?

The sports and well-being programs guide the user in the gestures and posture to take care of their body.

Weasyo is the sport and physio app to improve your posture, your vitality, avoid injury and feel better about your body, bid farewell to discomfort and embrace a healthier, pain-free lifestyle. Enhance your posture, alleviate back pain, and find relief from sciatica with personalized guidance and effective rehabilitation exercises.

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