100 Push Ups: Just 6 Weeks

100 push ups, 200 squats or 20 pull ups in just 6 weeks — no gym, no equipment, no complicated systems. 10 minutes three times a week: a quick test sets your level, and the program grows with you.

Just 6 Weeks has been helping people get stronger since 2012. No video marathons or cluttered interfaces — just your program, a rest timer, and progress you can see on a chart.

11 programs in one app:

• 100 Push Ups

• 200 Sit Ups

• 200 Squats

• 20 Pull Ups

• 10 Minute Plank

• 150 Bench Dips

• 100 Dips

• 150 Leg Raises

• 150 Lunges

• 50 Burpees

• 5 Minute Jump Rope

How it works:

• A short fitness test — the program adapts to your level

• Three 10–15 minute workouts a week with gradually increasing difficulty

• Automatic rest timer with custom settings

• Reminders so you never miss a workout

• Detailed statistics: sets, time, calories, progress chart

Just 6 Weeks on Apple Watch:

• Train from your wrist — sets, timers and heart rate right on your watch

• All programs and results sync with your iPhone

Apple Health integration:

• Workouts are saved to the Health app

• Profile data (height, weight) is used for accurate calorie tracking

Premium:

• All 11 programs and no ads

• Custom workouts and circuit training

• Account sync — your data survives switching devices

Download Just 6 Weeks and do your first set today!