DeskStretch - Office Workout

Desk Stretch: Reclaim Your Energy at Work

Desk Stretch is your office wellness companion. Build healthier movement habits with guided stretches, posture-friendly exercises, and mindful breaks designed to fit naturally into your workday. You don't need another productivity app—you need a wellness partner that understands your work rhythm and helps you move more regularly.

SMART MOVEMENT REMINDERS

Context-aware notifications that adapt to your environment (office, home, public)

Intensity levels from gentle stretches to energizing exercises

Adaptive scheduling learns from your response patterns

HealthKit integration reduces reminders when you're already active

GAMIFIED WELLNESS GARDEN

Grow a virtual garden as you complete activities

Unlock new plants, landscapes, and seasonal events

Track streaks and milestones with beautiful visualizations

Discover rare plants through consistent practice

ACTIVITY CHAINS

Build custom workout sequences for specific needs

Pre-designed chains for common scenarios (morning routine, desk reset, wind-down)

Chain mode guides you through multi-activity sessions

Save and share your favorite combinations

BODY MAP AWARENESS

Track tension and pain across 12 body regions

Visual heatmap shows patterns over time

Get targeted activity recommendations for problem areas

Build body awareness through mindful check-ins

MINDFUL BREATHING

Animated breathing exercises with Dynamic Island support

Live Activities show progress on your lock screen

Syncs mindful minutes to Apple Health

Quick 1-3 minute sessions fit any schedule

LIVE ACTIVITIES & DYNAMIC ISLAND

Real-time activity progress on your lock screen

Dynamic Island shows countdown and current exercise

Glanceable updates without opening the app

Seamless integration with iOS 16.1+

PRIVACY-FIRST DESIGN

All data stored locally on your device

Optional CloudKit sync across your Apple devices only

No third-party analytics or tracking

You own your wellness data

FEATURES AT A GLANCE

36 curated activities for desk workers

Multi-language support across 18 app languages

Dark mode with beautiful gradients

Accessibility-first design with VoiceOver support

Offline-first architecture

Export your data anytime

No subscription required for core features

PERFECT FOR

Remote workers and digital nomads

Office professionals with desk jobs

Developers, designers, and creatives

Anyone experiencing desk-related tension

People building healthier work habits

THE PHILOSOPHY

In an era where AI handles our tasks, your body needs attention more than ever. Desk Stretch isn't about optimization—it's about reconnection. Small movements, practiced consistently, transform how you feel in your body and show up in your work.

HEALTHKIT INTEGRATION

Reads: Steps, workouts, active energy

Writes: Workouts, mindful minutes

Smart recommendations based on your activity levels

Seamless sync with Apple Health ecosystem

SUBSCRIPTION TERMS

Monthly and yearly subscriptions may include a 7-day free trial.

Lifetime purchase does not include a free trial.

Cancel anytime in iOS Settings

Terms of Use: https://deskstretch.app/terms

Privacy Policy: https://deskstretch.app/privacy

Support: [email protected]

Start your journey to a healthier work life. Download Desk Stretch today.