Moova: Pausas Activas Trabajo

Do you find yourself glued to your chair for hours? Feeling stiff, sluggish, or experiencing back pain from too much sitting? It's time to stand up and move with Moova!

Moova is the #1 movement break reminder for desk workers, remote professionals, and anyone living a sedentary lifestyle. Whether you're deskbound at home or in the office, Moova makes it easy to prioritize well-being with personalized stand up reminders and engaging activities that improve mobility and keep you tension-free.

Hourly activity breaks can:

• Relieve back pain, neck pain, sciatica, and stiff shoulders

• Reduce RSI (repetitive strain injury) and carpal tunnel risk

• Correct text neck and forward head posture from screen time

• Increase flexibility and mobility in muscles and joints

• Lower the risk of DVT (deep vein thrombosis) from prolonged sitting

• Reduce blood sugar levels more effectively than a 30-minute workout

• Improve posture, energy, and sleep quality

• Boost circulation, metabolism, and core strength

▶ WHY MOOVA? ◀

[ EASY-TO-FOLLOW STRETCH ROUTINES ]

Guided 5-minute desk stretch routines and gentle exercises to improve flexibility and combat stiffness — ideal for long days at the desk.

[ GUIDED ACTIVITY BREAKS ]

Accessible exercises for all fitness levels. No equipment needed — move, walk, breathe anytime. Perfect as a quick work break or pomodoro-style focus session.

[ BUILT FOR ADHD & FOCUS ]

Struggle with time blindness or hyperfocus? Moova's gentle break reminders help you stay aware of time passing, take regular movement breaks, and return to work refreshed. A focus timer that cares for your body too.

[ WALKING BREAK STEP COUNTER ]

Track your steps during walking breaks with the built-in pedometer, contributing to your daily step goal.

[ CUSTOMIZABLE BREAK REMINDERS ]

Reminders tailored to your schedule, ensuring regular movement without disrupting your work routine. Set hourly alerts or customize your own ergonomic break schedule.

[ ACTIVE HOUR ACTIVITY TRACKER ]

Track daily movement and sedentary patterns with daily, weekly, and monthly breakdowns.

[ MINDFULNESS AND RELAXATION ]

Breathing exercises designed to reduce stress, increase focus, and improve mental health.

[ HEALTH APP INTEGRATION ]

Sync activities for a holistic health overview within Apple's Health App.

[ SCIENTIFIC BACKING ]

Grounded in research, routines designed by experts to offset sedentary lifestyle risks including hip flexor tightness and slouched posture.

[ OFFICE-FRIENDLY ROUTINES ]

Discreet desk exercises you can do right at your workstation.

[ UPGRADE TO PREMIUM ]

Unlock full potential with our premium subscription, starting with a free 7-day trial.

▶ What Users Are Saying ◀

• "The office workouts are perfect for keeping me from getting sore from sitting all day."

• "Game changer for my lower back pain."

• "This app has improved my stiffness and tension significantly."

• "Having ADHD, the reminders are perfect for helping me break hyperfocus and ensure I take time to care for myself while working hard."

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Don't let long hours at your desk take a toll on your health. Download Moova today.

Questions or feedback? [email protected]

Terms: https://www.getmoova.app/terms

Privacy: https://www.getmoova.app/privacy