self EMDR

EMDR stands for Eye Movement Desensitization and Reprocessing. (Ref. *1)

It is a therapeutic method that uses bilateral stimulation, often through guided eye movement, sound, or tapping.

Self EMDR provides a simple, self-paced visual and audio stimulation tool.

You control the movement, speed, appearance, and sound yourself.

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MEDICAL DISCLAIMER

This app is not a replacement for professional therapy. Please consult a doctor or therapist before using EMDR-style stimulation, especially if you have trauma symptoms, epilepsy, dissociation, severe anxiety, or other medical or psychological concerns.

This app offers a function that creates auditory and visual effects for stimulation.

Under certain circumstances, this stimulation may be contraindicated for you. (Ref. *2)

Please consultat your doctor/therapist and read our health warning on https://selfemdr.app/intro.html before use. (Ref. *3)

In addition, here are some sources you might want to consider:

*1 https://de.wikipedia.org/wiki/Eye_Movement_Desensitization_and_Reprocessing/

*2 https://oxfordre.com/socialwork/display/10.1093/acrefore/9780199975839.001.0001/acrefore-9780199975839-e-908

*3 https://www.castlecraig.co.uk/therapy/dangers-of-emdr/

4. https://emdrhealing.com/safe-place-for-your-emdr-session-here-are-some-script-examples/

5. https://www.emdria.org/about-emdr-therapy/

6. https://www.emdr.com/what-is-emdr/

7. https://www.therapie.de/psyche/info/therapie/emdr/anwendungsgebiete/